Step Goal Calculator

Get a personalized daily step target with a realistic week-by-week ramp — based on your age, sex, current activity, weight, and where you want to go.

About you

Used only for a small stride/pace adjustment.
Used to estimate calories burned, not the step target itself.
If you track steps, enter your real average for a better plan.

Your plan

General health
--steps / day
Recommended daily target
--
Start here this week
--
Calories/day at target
--
Approx. distance

Weekly ramp

Estimates for general wellness only — not medical advice. Check with a clinician before starting a new activity program, especially if you have health conditions.